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Fat Burning Cardio?

While I was standing in the rain at my boys baseball games, one of the parent’s of a teammate for my oldest son asked me a question about cardio. He asked if he should slow down while he is running to keep his heart rate in a fat burning zone. My ... read more

What is Gritton’s GRAVITY?

Gravity! The force that keeps us rooted to the earth is the basis of our new class format. Gritton’s Gravity will challenge your body and fitness in new ways and you’ll find that there are muscles you didn’t know needed working until you... read more

Vote for your favorite T-shirt slogan!

We are gearing up to order our new Gritton’s Training System T-shirts for the summer. We want your help. Hopefully you’ve all chosen your size during classes last week but now we need to choose a fun slogan to print on the back. So we are tak... read more

GTS on Facebook

Our Semi-Private sessions are the perfect place to start your fitness journey! No experience needed! Email me at kari@gtsptc.com for three free sessions! ... See MoreSee Less

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