Latest From Blog

Fat Burning Cardio?

While I was standing in the rain at my boys baseball games, one of the parent’s of a teammate for my oldest son asked me a question about cardio. He asked if he should slow down while he is running to keep his heart rate in a fat burning zone. My ... read more

What is Gritton’s GRAVITY?

Gravity! The force that keeps us rooted to the earth is the basis of our new class format. Gritton’s Gravity will challenge your body and fitness in new ways and you’ll find that there are muscles you didn’t know needed working until you... read more

Vote for your favorite T-shirt slogan!

We are gearing up to order our new Gritton’s Training System T-shirts for the summer. We want your help. Hopefully you’ve all chosen your size during classes last week but now we need to choose a fun slogan to print on the back. So we are tak... read more

Quick Lunch Recipe: Tuna Boats

I get tired of the the same old thing on occasion and instead of becoming frustrated with your food choices, you have to get creative. For those of you who love tuna (a great source of protein, omega-3, niacin and vitamin B12) and can adopt it into your w... read more

Pesto Chicken & Tomato Kebabs

This is a great recipe to combine with a healthy side dish (quinoa dish or grilled veggies) for a complete meal, but this also works great for when entertaining guests, or if you need to bring a dish to a party and want to make sure there’s somethin... read more

GTS on Facebook

Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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June 2017
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