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Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

Lost 48lbs with GTS

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Pineapple Spinach Super Smoothie

Summer is winding down and kids are back in school but it’s still too hot to cook – so sometimes a good old frosty protein smoothie does the trick.  I make this for my kids or myself after a tough workout.  Pineapple has anti inflammatory pr... read more

Herbed Cashew Cheese with Sun Dried Tomatoes

This is a bit of a departure from the normal recipe but I got such an overwhelming positive response from this that I had to share it. If you or a family member is sensitive or has allergies to dairy this is a great alternative to it. You can use it as a ... read more

Jicama Slaw

It’s true summer is winding down for those of use with kids heading back into school, but warm weather and summer food is still here! GTS client Amy L sent me her favorite recipe for jicama slaw recently and I had to test it out.  I have never real... read more

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Great job to all our wonderful clients who completed the GTS Shakerag Shredder today! It is a tough one but a great test of ability and adventure. Thank you all for being with us today! Bragging rights were definitely earned! ... See MoreSee Less

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