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Lost 48lbs with GTS

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Latest Recipes

Grain Free Stuffed Cabbage Rolls

Ingredients: 1 lb ground meat (I used 93% lean ground turkey) 1 head cabbage 1½ – 2 cups (1 small head) cauliflower, riced 15 ounce can crushed or diced tomatoes 1/2 cup diced button mushrooms (or whatever kind you like) 1 small onion, diced 2 gar... read more

Sweet Potato Hash Muffins

Ingredients: 12 large eggs 1 sweet potato, peeled and grated 3 tbsp gluten free flour or almond meal Sausage or ground turkey Salt & pepper to taste 1 tsp smoked paprika 1/2 tsp sage chives, for garnish Directions: In a skillet, brown sausage or turk... read more

Healthy Bolognese Sauce

An traditional Italian cook might look at this and call me an amateur but this is how I make “turkey sauce” in my house and my kids eat it through the week.  It comes in handy on busy weeknights.  I toss it over pasta for them, or zucchini ... read more

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🕺🏼that feeling you get when you really wanted to skip your workout for the day, but you did it anyways! Not sure, but I think that is a "Travolta" and exactly what I did as people walked by the studio probably leaving chin chin and heading to waffle 🏡 ... See MoreSee Less

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February 2017
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