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Welcome to GTS from Jerem...

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Latest Recipes

Low Carb Slow Cooker Turkey Chili

Ingredients: 2 lbs lean ground turkey breast 1 small onion, chopped 1 (28 oz) can diced tomatoes, drained 1 (16 oz) can tomato sauce 1 (4.5 oz) can chopped chilies 1 (15.5 oz) can black beans, drained 1 4oz can of diced jalepenos 2 tbsp chili powder 1 ts... read more

Sausage & Egg Muffins

Ingredients: 1 lb low fat turkey breakfast sausage 12 eggs olive oil cooking spray salt Directions Preheat oven to 400 degrees Coat a muffin pan with cooking spray Line each hole with a small handful of sausage creating a “cup” for the egg to ... read more

Roast The Perfect Spagetti Squash

Spaghetti squash is an amazing alternative to pasta and is a low calorie, high nutrient dense vegetable that provides numerous health benefits along with helping to control your weight.  It’s filling, delicious and has a comfort food feel when pair... read more

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