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Latest Recipes

Addictive Roasted Broccoli

Sounds like an oxymoron but it’s true – even my kids liked it.  They ate it all! Ingredients: 2 heads of broccoli crowns ¼ cup extra virgin olive oil 4 garlic cloves, minced ½ teaspoon sea salt 3 tablespoons raw, sliced almonds 2 teaspoons ... read more

Crock Pot Low Country Boil

Ingredients: 1-1 1/2 lbs small new potatoes 4 cups low-sodium chicken broth or bone broth 1 lb andouille or chicken sausage, cut into 1-inch bite sized pieces 2 ears fresh corn, husked and cut into small pices (about 4 per ear) 2 tbsp Old Bay seasoning 1/... read more

Protein Banana Bread

Ingredients: 1 1/3 cups vanilla protein powder 1/2 cup stevia powder (coconut sugar works too) 1/4 cup coconut flour (or brown rice flour) 4 tsp baking powder 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp salt 2 ripe bananas, mashed 3 egg whites 1 whole egg 1... read more

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