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Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

Lost 48lbs with GTS

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Sweet Potato, Sausage, & Kale Soup

I always want to cook more this time of year and I don’t typically eat a lot of soup but this recipe sounded a) easy and b) like a nice change of pace from chicken. The original recipe sounded amazing but I gave it a little GTS makeover to balance i... read more

One Pan Taco Chicken Dinners

This is easy meal prep that anyone can do.  I have tested this recipe out twice now and it makes a lot of food in a few easy steps.  You can scale this recipe to make enough for a family of 4 for dinner or enough to have lunches ready to go for several ... read more

Flourless Banana Nut Muffins

These are the perfect pre-workout or recovery snack. Good healthy carbohydrates, no refined sugar or wheat, and healthy fats and a little protein. The original recipe I used claimed it made 9 muffins, my attempt yielded about 7.  These freeze and reheat ... read more

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A quick thought from the Appalachian Trail, at the top of a killer mountain. So please ignore the shaky hands and how I'm looking.

I hope it inspires you to consider your true potential.
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