7-Day Total Optimization Plan

Best place and trainer I have ever worked with. You get individual attention in a fun, group workout. I became stronger both physically and mentally, more than I’ve ever been! Not only worked with me as an individual but also worked with Starr’s Mill High School State Champion Cross Country Team!

If you need motivation and accountability combined with safety and movement modifications when necessary, GTS should be your go-to place to work out! Small group classes make it personal, and the trainers are great! They have classes for adults AND teen athletes. Highly recommend!!

Jeremy Gritton, the GTS Coaches and this incredible place have transformed my life in mind, body and spirit...coaching me not only to lose weight the right way, but more importantly to be STRONG in both my body AND my mind and to believe in myself again. GTS is for everybody, no matter your age or fitness level and the people you will meet there are the absolute BEST!