Latest From Blog

Turkey Cutlet Salad

Here is a great Muscle Building recipe I recently found in a magazine. Usually in the magazines the fat or carbohydrates are through the roof making the high protein almost worthless, but this one is high in protein. Really high actually… For anyone... read more

Intervals Work

You will probably already know this, but in case you don’t… I am a huge believer in the power of Interval Training. Not only for what it does mentally, but what it does to your metabolism as well. Something powerful about getting uncomfortable... read more

Broccoli is Royalty

Have you ever noticed how I have Broccoli in a lot of my meal plans? I usually recommend either broccoli or some other form of vegetables to be eaten with dinner. I thought I would take a minute and share with ya’ll WHY broccoli is listed so many ti... read more

Best Way to Burn Maximum Calories

Over the past few weeks I have noticed a lot of people really watching their heart rate monitors during our workouts and getting excited about the number of calories burned for a session together. It got me to thinking about how great those high numbers a... read more

Laser Focused Goals

New Year’s is just around the corner and of course I have been thinking about my own personal goals for 2011. Maybe you are so bogged down in the Christmas Holidays you haven’t even had a chance to consider what you want to accomplish next yea... read more

Uncover Your Masterpiece

I was in church on Sunday and the preacher had an amazing message that I thought was directly correlated to our health and fitness. Without getting back to my “preachers kid” roots, the jist of the message was how we are this great masterpiece... read more

No More Lunge Petition

Boot Campers, I just received a “love” email from one of your fellow boot camp clients… I will leave her nameless in case she wants to post a blog here to the site, but here is what she said. “I am starting a protest for us boot ca... read more

What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite p... read more

GTS on Facebook

Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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