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Find the Joy in Fitness

As many of you know I was away for nearly a week on a business trip and then a little family vacation. Between these two trips I did a couple of things and never gave a second thought to them until last night as I lie in bed tossing and turning for some o... read more


I was sitting here thinking about how excited I was to have a day off on Memorial Day and immediately started thinking about cooking out on the grill and how summer is nearly on us. If you are like myself and most other “good ol” boys grilling... read more

Turkey Cutlet Salad

Here is a great Muscle Building recipe I recently found in a magazine. Usually in the magazines the fat or carbohydrates are through the roof making the high protein almost worthless, but this one is high in protein. Really high actually… For anyone... read more

Intervals Work

You will probably already know this, but in case you don’t… I am a huge believer in the power of Interval Training. Not only for what it does mentally, but what it does to your metabolism as well. Something powerful about getting uncomfortable... read more

Broccoli is Royalty

Have you ever noticed how I have Broccoli in a lot of my meal plans? I usually recommend either broccoli or some other form of vegetables to be eaten with dinner. I thought I would take a minute and share with ya’ll WHY broccoli is listed so many ti... read more

Best Way to Burn Maximum Calories

Over the past few weeks I have noticed a lot of people really watching their heart rate monitors during our workouts and getting excited about the number of calories burned for a session together. It got me to thinking about how great those high numbers a... read more

Laser Focused Goals

New Year’s is just around the corner and of course I have been thinking about my own personal goals for 2011. Maybe you are so bogged down in the Christmas Holidays you haven’t even had a chance to consider what you want to accomplish next yea... read more

Uncover Your Masterpiece

I was in church on Sunday and the preacher had an amazing message that I thought was directly correlated to our health and fitness. Without getting back to my “preachers kid” roots, the jist of the message was how we are this great masterpiece... read more

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August 2017
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