Sometimes, there really are secrets… This is one of those times and one of those secrets. The secret, that most women have been lied to about. The secret to losing weight, gaining strength and confidence and getting stronger is to EAT. EAT carbs, ... read more
Nobody does anything truly amazing without teams. That includes getting in shape, losing weight and STAYING healthy and strong. Having a strong team isn’t just about sports and it’s not reserved for the business world either. I’ve always... read more
“I pick things up, I put them down”… If you’ve never seen the Planet Fitness commercial where the huge meat head guy answers all questions with this phrase, be sure to look it up. It’s hilarious. This week I’m going to ... read more
Are you a slave to your scale? Do you make decisions about food, exercise and even the clothes you wear based on ONE number you see each morning? Over the past 10 years I’ve had dozens, if not hundreds, of clients that allowed a single number to det... read more
Many of you know that I recently made a big decision in my business and it really changed my morning routine that had been pretty consistent for close to 9 years. I recently decided that I would remove myself from leading classes at GTS. It’s been a... read more
This Weeks Thought: The Rear-View Mirror On a car a Rearview Mirror is really important, in life and when you are trying to make a change it’s one of the most crippling causes of failure. Often times when presented with an opportunity or new program... read more
Do you know what you want to accomplish, do you know your goal weight, strength needs and what you want your body to look like, but don’t know how to bridge the gap between where you’re at and the goals you have. That gap can seem like the Gra... read more
Let me tell you a little story about a man named Jed, the poor mountaineer barely kept his family fed… then one day he was shooting at some food… Anyone know the rest of the song? When my family moved from the back woods of eastern Kentucky to... read more
Gritton’s Training System
2100 Hwy 54 East, Suite 105
Peachtree City, GA 30269
Email:
kari @gtsptc.com