This Weeks Thought: The Rear-View Mirror On a car a Rearview Mirror is really important, in life and when you are trying to make a change it’s one of the most crippling causes of failure. Often times when presented with an opportunity or new program... read more
Do you know what you want to accomplish, do you know your goal weight, strength needs and what you want your body to look like, but don’t know how to bridge the gap between where you’re at and the goals you have. That gap can seem like the Gra... read more
Let me tell you a little story about a man named Jed, the poor mountaineer barely kept his family fed… then one day he was shooting at some food… Anyone know the rest of the song? When my family moved from the back woods of eastern Kentucky to... read more
Why do 95% of people who go on a diet end up gaining back more than they lost? Because they thought their weight was the problem. Rather than focusing on THEM, they focused on IT (the number on the scale). Here’s a quick quiz to see if you are focus... read more
Oh what a day this was one year ago… Sep 1 was our first day at the new studio and something I had dreamed of for nearly 10years. Although we didn’t even have our Occupancy Permit yet, so we did everything on the sidewalk. If you are new ... read more
As you know, I’ve been training like never before for a Navy Seal inspired program in early October. The program, called SEALFIT, is like hell week for civilians. Week one, I was so pumped up and excited I could hardly sleep as I thought about my ne... read more
There is a secret that most personal trainers don’t want you to know. That doing this one thing will not only help you lose the weight you want to lose without strenuous or relentless exercising. It is so powerful that if you do nothing else, this... read more
Have you ever had one of those “a-ha” moments in life? I had one back in 2007 one morning while having coffee with my wife Brandy. At the time I had been managing health clubs for several years, but really missed the relationships I had while servin... read more
Gritton's Training System
2100 Hwy 54 East. Suite 105
Peachtree City, GA 30269
Call: 770-376-6860
Email:
Kari@GTSPTC.com