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Latest Recipes

Chocolate Protein Fudge

Ingredients: 2 cup coconut flour, sifted or fluffed with a fork before measuring 4 scoops flavored protein powder (around 31-32 grams)* 1 cup unsweetened almond milk 1/2 cup almond butter Cacao nibs or dark chocolate chips *if you add another scoop of p... read more

Flourless Banana Pecan Pancakes

Ingredients: 1 extra ripe banana 1 egg, beaten 1 scoop protein powder (40g) 2 tablespoons quick oats 2 tablespoons pecans, chopped 1/2 tsp ground cinnamon pinch of nutmeg Directions: In a bowl, mash banana with a fork, then add egg, oats, protein powder, ... read more

Grain Free Stuffed Cabbage Rolls

Ingredients: 1 lb ground meat (I used 93% lean ground turkey) 1 head cabbage 1½ – 2 cups (1 small head) cauliflower, riced 15 ounce can crushed or diced tomatoes 1/2 cup diced button mushrooms (or whatever kind you like) 1 small onion, diced 2 gar... read more

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