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Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

Welcome to GTS

Welcome to GTS from Jerem...

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Lost 48lbs with GTS

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Chicken and Veggie Recipe

I wanted to share a new recipe with everyone today. It really delicious, but best of all…its easy to make. So many times a healthy recipe requires 12-15 steps in preparation, but this one only has 5 (one of which isn’t even necessary). I found... read more

Healthy Recipe

Now that we are a couple of weeks into our Beach Body Builder program, one of the struggles I hear a lot  is dinner time and having to prepare meals that everyone can eat. Even at the Gritton house we struggle with this, so I wanted to share a healthy re... read more

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk,... read more

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