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Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

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Welcome to GTS from Jerem...

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Successes

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Snickerdoodle Protein Recovery Bites

A great recipe from our last Crunch n’ Brunch event featuring recipes from all our trainers.  Our Success Coach, Kari, brought in these tasty cinnamon protein bites and everyone enjoyed.  Stay tuned for the rest of the recipes brought to our Brunc... read more

Prep Ahead Egg Casserole

Ingredients: 1 tablespoon coconut oil for roasting 1 cup diced sweet potatoes (about 1 medium) OR 1 can black beans, drained 1 medium onion, halved and cut into thin slices 1 lb pork, turkey or chicken breakfast sausage 2 cups spinach, chopped (fresh) 1/... read more

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