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No-Bake Chocolate Peanut ...

A client asked me for snack ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

Lost 48lbs with GTS

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Sweet Potato Hash Muffins

Ingredients: 12 large eggs 1 sweet potato, peeled and grated 3 tbsp gluten free flour or almond meal Sausage or ground turkey Salt & pepper to taste 1 tsp smoked paprika 1/2 tsp sage chives, for garnish Directions: In a skillet, brown sausage or turk... read more

Sloppy Joe Boats

I know, it’s not the same as when it’s slathered on a big fluffy roll but when you are trying to stick to a plan, sometimes you find ways to enjoy the good stuff without derailing your efforts. The beauty of this healthy version of a sloppy jo... read more

Healthy Bolognese Sauce

An traditional Italian cook might look at this and call me an amateur but this is how I make “turkey sauce” in my house and my kids eat it through the week.  It comes in handy on busy weeknights.  I toss it over pasta for them, or zucchini ... read more

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Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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