Featured Recipe

Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...


Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Two Ingredient Healthy Chocolate Mousse

Ingredients: 1 cup egg whites 140 g dark (70% cocoa) chocolate chips Directions: Melt chocolate slowly over a water bath until smooth and set aside to cool off.  In a large bowl, whip egg whites until they form stiff peaks with an electric mixer.  Chec... read more

Cucumber Hummus Bites

Ingredients: 1 english cucumber, washed and sliced into rounds 6 ounces hummus of choice 1 large ripe avocado, diced into 1/2 inch chunks 1-2 tbsp sesame seeds 1 tsp smoked paprika fresh black pepper (optional) Directions: Lay cucumber slices flat, season... read more

Coach Molly’s Overnight Oats

INGREDIENTS: 1 cup plain nonfat Greek yogurt 1/2 cup almond milk 1/2 cup Bob’s Red Mill rolled oats 2 T coconut palm sugar 1 t vanilla 2 T chia seeds any toppings you want: berries toasted walnuts cinnamon toasted coconut bananas DIRECTIONS: In a medium... read more

Directions to The GTS Studio

Send us a Quick Message

*Your Email will never published.

Current Clients: Log In Here

Follow Us on Facebook

Latest Posts