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Latest Recipes

Ricotta & Spinach Frittata Recipe

Here’s a great anytime recipe that’s low in calories, but rich in protein, healthy ingredients and a vitamin boost from spinach as well as a great source of calcium. ¬†Also only takes about 15 minutes to make! INGREDIENTS: 7 egg whites (about ... read more

Egg White Frittata

I wanted to share a new Healthy option from the Frozen Food Section. It is an Egg White Frittata, with Spinach and Roasted Tomato, and the nutrients are really good (with a smaller amount of sodium than most frozen foods). Plus I think it tastes great. Ea... read more

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