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Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

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Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Quick Lunch Recipe: Tuna Boats

I get tired of the the same old thing on occasion and instead of becoming frustrated with your food choices, you have to get creative. For those of you who love tuna (a great source of protein, omega-3, niacin and vitamin B12) and can adopt it into your w... read more

Fool Proof Perfect Fish

Adding fish to your diet on a regular basis seems to be an area of struggle for some.  Whether it be trying to get your family to accept it at the dinner table, or simply because many of us just don’t know the best way to cook it. There are a zilli... read more

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