Featured Recipe

No-Bake Chocolate Peanut ...

A client asked me for snack ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

Lost 48lbs with GTS

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Chicken and Veggie Recipe

I wanted to share a new recipe with everyone today. It really delicious, but best of all…its easy to make. So many times a healthy recipe requires 12-15 steps in preparation, but this one only has 5 (one of which isn’t even necessary). I found... read more

Healthy Recipe

Now that we are a couple of weeks into our Beach Body Builder program, one of the struggles I hear a lot  is dinner time and having to prepare meals that everyone can eat. Even at the Gritton house we struggle with this, so I wanted to share a healthy re... read more

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk,... read more

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Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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