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Welcome to GTS from Jerem...

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Lost 48lbs with GTS

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Latest Recipes

Quick Lunch Recipe: Tuna Boats

I get tired of the the same old thing on occasion and instead of becoming frustrated with your food choices, you have to get creative. For those of you who love tuna (a great source of protein, omega-3, niacin and vitamin B12) and can adopt it into your w... read more

Fool Proof Perfect Fish

Adding fish to your diet on a regular basis seems to be an area of struggle for some. ¬†Whether it be trying to get your family to accept it at the dinner table, or simply because many of us just don’t know the best way to cook it. There are a zilli... read more

Pesto Chicken & Tomato Kebabs

This is a great recipe to combine with a healthy side dish (quinoa dish or grilled veggies) for a complete meal, but this also works great for when entertaining guests, or if you need to bring a dish to a party and want to make sure there’s somethin... read more

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