Featured Recipe

No-Bake Chocolate Peanut ...

A client asked me for snack ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

Lost 48lbs with GTS

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Grilled Tilapia

I wanted to share a really great looking recipe from Brian Cagle. I love Tilapia so I know it’s going to taste great. He shared this with me a couple of days ago, so I asked him to send the directions and ingredients. Brandy and I are going to try i... read more

Muffin Pizza

Here is a great lunch recipe, and especially for anyone who will be having the kids home starting next week. It has a ton of protein, 24 grams to be exact, and kids will definitely like the taste. High-Protein English Muffin Pizza 1 Thomas’ Light Whole ... read more

Spicy Chicken Recipe

Here is a high protein recipe I hope ya’ll enjoy. It’s pretty easy to make and it will ensure your body is burning fat at night instead of taking a high carbohydrate meal and storing it. I’ve had at least a dozen people tell me they love... read more

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Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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