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Welcome to GTS from Jerem...

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Lost 48lbs with GTS

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Latest Recipes

Green Protein Smoothie Recipe

For you smoothie drinkers out there, here is a green smoothie for you that will make a great recovery shake or a replacement for those Shamrock Shakes – this one is much better for you and gives you protein to keep you full. [amd-zlrecipe-recipe:2]

Protein Pancakes

Everyone loves pancakes on the weekend, right?  Me too.  What I don’t love is the abundance of carbs that go along with it. What a way to derail your efforts. But we should be able to enjoy things like this once in a while. So here is a way to do ... read more

Easy Meal: Scallops & Sprouts

Sounds fancy, but really, this dish took all of 20 minutes total to make and only a handful of ingredients.  Let’s talk about scallops – not everyone likes scallops but if you are a seafood eater I urge you to explore them for a couple of rea... read more

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