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Welcome to GTS from Jerem...

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Lost 48lbs with GTS

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Latest Recipes

Deconstructed Fish Tacos

One of my favorite meals to enjoy when I’m out is Fish Tacos. Here is a super clean and very balanced version of fish tacos that I love to make. Takes all of 20 minutes tops! Ingredients: 2 4oz Mahi Mahi steaks (I got it frozen at Sams Club) 2 Limes... read more

Thai Inspired Stir Fry

Love Thai food? Me too! What I don’t love is the hidden traps of fat and sugar lurking in some of those dishes.  (Did you know there could be up to 300 calories in Pad Thai just from sugar? Some recipes call for 60g or more of sugar to create the s... read more

Emergency Meal Kebabs

We’ve all done it…  busy day at work, school projects, after school activities, doctor appointments, errands. Last thing on your mind was making a wholesome dinner and you opted for something quick and easy that maybe doesn’t fit into y... read more

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