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Ingredients: 3 cups old fashioned oats ...

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Welcome to GTS from Jerem...

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Lost 48lbs with GTS

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Jim Slattery, current GTS client shared ...

Latest Recipes

Prep Ahead Egg Casserole

Ingredients: 1 tablespoon coconut oil for roasting 1 cup diced sweet potatoes (about 1 medium) OR 1 can black beans, drained 1 medium onion, halved and cut into thin slices 1 lb pork, turkey or chicken breakfast sausage 2 cups spinach, chopped (fresh) 1/... read more

Korean Style Grilled Chicken

Ingredients: 2 chicken breasts, cut lengthwise 1/4 cup liquid aminos or low sodium soy sauce 1/4 cup minced apples, mashed with a fork 1/4 cup finely diced onion 1 tbsp sesame oil 1 tbsp coconut sugar 1 tsp grated fresh ginger 2 cloves garlic, minced 1 ts... read more

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