Featured Recipe

Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...


Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Easy Mexican Crockpot Chicken

Ingredients: 2-3 chicken breasts, trimmed 1 jar salsa (your favorite brand is fine) 1 tbsp olive oil 1/2 ts chili powder Directions: Combine all ingredients in a 4 qt crockpot set to LOW.  Let sit for 4-5 hours or until chicken easily shreds with two for... read more

Sloppy Joe Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes 1/2 lb lean ground beef (or turkey) 1 teaspoon seasoned salt 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup diced red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire sauce 1/2... read more

Spaghetti Squash Boats with Sausage & Kale

Ingredients 1 medium spaghetti squash or 2 small 1 1/2 lbs. italian chicken sausage 1 yellow onion, diced 4 cloves garlic, minced 1 bundle kale, stems removed and chopped 3 tbsp extra virgin olive oil Salt and pepper 2 tbsp toasted pine nuts 2 tbsp fresh ... read more

Directions to The GTS Studio

Send us a Quick Message

*Your Email will never published.

Current Clients: Log In Here

Follow Us on Facebook

Latest Posts