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Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

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Welcome to GTS from Jerem...

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Lost 48lbs with GTS

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Drunken Thai Noodles

Ingredients: 1 tablespoon low-sodium soy sauce 2 tablespoons sweet chili sauce 2 tablespoons coconut oil 1 pound boneless, skinless chicken breasts cut into pieces 1/2 teaspoon salt 1/4 teaspoon pepper 1 1/2 tablespoons chili garlic sauce 2 garlic cloves... read more

Kari’s Peanut Butter Protein Cookies

This recipe comes from the kitchen of our New Member Success Coach, Kari! She has labored over perfecting the recipe and they are pretty darn good.  They have a good balance of protein, carbs and fat to satisfy the sweet tooth without going totally overb... read more

Two Ingredient Healthy Chocolate Mousse

Ingredients: 1 cup egg whites 140 g dark (70% cocoa) chocolate chips Directions: Melt chocolate slowly over a water bath until smooth and set aside to cool off.  In a large bowl, whip egg whites until they form stiff peaks with an electric mixer.  Chec... read more

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