Featured Recipe

Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

Successes

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Sausage & Egg Muffins

Ingredients: 1 lb low fat turkey breakfast sausage 12 eggs olive oil cooking spray salt Directions Preheat oven to 400 degrees Coat a muffin pan with cooking spray Line each hole with a small handful of sausage creating a “cup” for the egg to ... read more

Roast The Perfect Spagetti Squash

Spaghetti squash is an amazing alternative to pasta and is a low calorie, high nutrient dense vegetable that provides numerous health benefits along with helping to control your weight.  It’s filling, delicious and has a comfort food feel when pair... read more

Instant Pot “Rotisserie” Chicken

Ingredients: 3 pound chicken, whole 2 Tablespoons olive oil salt & black pepper 1/2 medium onion, cut into quarters 5 large cloves fresh garlic, peeled and left whole seasoning mix (ingredients below) 1 cup chicken stock or water Seasoning M... read more

Directions to The GTS Studio

Send us a Quick Message

*Your Email will never published.

Current Clients: Log In Here

Follow Us on Facebook

Latest Posts