DESIGNED TO COACH YOUR ATHLETE TO PLAY WITH CONFIDENCE
BY FORGING PHYSICAL AND MENTAL TOUGHNESS

WE OFFER TWO OPTIONS TO SUPPORT YOUR ATHLETE IN REACHING THEIR GOALS.

OPTION #1: OUR CONFIDENCE PROGRAM SUPPORTS PEACHTREE CITY AND COWETA COUNTY AREA, ATHLETES.

WHAT:

Our Fast Twitch program is designed to teach young athletes how to EAT PROPERLY and WORKOUT with proper form. We do this by combining the mental training with our unique workouts to ensure your athlete builds CONFIDENCE in their SPORT and LIFE.

WHY:

To create a lifetime of CONFIDENCE built around the fundamentals of EXERCISE, NUTRITION, and MINDSET. Ensuring your athlete can become STRONGER, FASTER, and MENTALLY RESILIENT in whatever they choose to do.

WHEN:

School Schedule:

Summer Schedule:

Once per week or Unlimited Memberships on a Month to Month Basis

OPTION #2: SIDELINE-2- STARTER AND BEYOND…GAMEPLAN

IS YOUR ATHLETE PLAYING WITH THE CONFIDENCE NEEDED TO REACH THEIR FULL POTENTIAL?

Over the last 13 years, I have coached 100’s of athletes to earn more playing time, build more CONFIDENCE, and play to their potential. I have helped all kinds of athletes from middle school dreamers to high school hustlers wanting to make varsity and earn more playing time.

My philosophy is built on a core foundation of mental and physical attributes every athlete needs.

AND IT WORKS.

“Coach Jeremy met with my daughter and listened to her goals. He developed a plan to help her physically obtain those goals, but the biggest gift was how he helped her prepare MENTALLY to obtain those goals… for that I can not thank him enough.”
–Gina Wilson -Daughter: Claire Wilson – Cheerleader at UGA

OUR PHILOSOPHY IS BASED ON A 3-STEP SYSTEM

STEP 1: STARTER FOUNDATION – YOUR ATHLETE WILL LEARN HOW TO SET CLEAR GOALS, HOW TO WORKOUT SAFELY AND EFFECTIVELY AND HOW TO FUEL THEIR BODIES NUTRITIONALLY TO SUSTAIN THEMSELVES.

STEP 2: SKILL STACKING- IN THIS STEP, YOUR ATHLETE WILL LEARN HOW TO CREATE NEW HABITS, EXECUTE THEM DAILY AND START STACKING ONE SUCCESS ON ANOTHER.

STEP 3: STARTER SWAGGER – NOW YOUR ATHLETE IS WELL ON THEIR WAY TO PLAYING WITH CONFIDENCE AND MORE “SWAGGER”. IN THIS STEP THEY WILL LEARN HOW TO CONNECT THEIR PHYSICAL TRAINING WITH THEIR MENTAL PREPARATION.

Hi, I’m Jeremy Gritton.

I’d like to tell you WHY I entered into the youth athlete world.

I am a sports lover. I played sports in both high school and college. Even though I wasn’t the most gifted athlete physically, I was one of the hardest-working. I not only trained physically, but mentally as well.

After my 7th grade year I made it my goal to make the varsity team as an 8th grader. I wanted to play with my brother (who was a Senior all-state performer) and my father who was a hall of fame coach.

That year I played 8th grade, freshman, jv and met my goal of making the varsity team, it created the foundation for my GOAL SETTING, WORK ETHIC and CONFIDENCE.

This approach paved the way for a career that consisted of:

2 State Championships
Becoming the schools all time leader in scoring, assists, free throws and three pointers made, total wins and most three’s in one game (10)
Being named honorable mention McDonald’s All-American
Earning a college scholarship
Winning a college national title
To finish out my career, I coached at my alma-mater.

Once I got into personal training and began working with elite high school level athletes I noticed that the MENTAL side of training was being overlooked by most coaches.

This was a mistake.

MENTAL TOUGHNESS is just as important as PHYSICAL TOUGHNESS when it comes to helping an athlete reach their true level of potential.

I started infusing MINDSET work into every workout. I began studying the psychology of championship level athletes and how they practiced what’s called the “Theatre of the Mind”.

The Sideline-2-Starter… and beyond Gameplan was born. It’s my proven 3-Step system that transforms athletes into Physically Stronger, Mentally Tougher more CONFIDENT Players.

What I’ve found is that most parents try all the usual stuff…sport specific lessons , memberships to big gyms and maybe even coaching them personally to be tougher mentally.

There’s a reason those things rarely work. It’s true, an athlete must spend time developing their specific sport, but in today’s ultra competitive youth sports world nothing is more important than an athlete who plays with CONFIDENCE.

CONFIDENCE is what allows your athlete to overcome both poor performances and to play against the higher levels of competition.

PLUS, more often than not, a young athlete just needs a DIFFERENT VOICE – someone other than mom or dad- to not only challenge them but breath life into their hopes and dreams.

That’s where I come in. I am that voice and will ensure your athlete has every competitive advantage possible to achieve what they aspire to.

Since developing my unique step-by-step system, I’ve not only helped entire teams gain confidence and win state championships, I’ve also helped 100’s of athletes overcome tremendous odds, make their varsity teams and reach their dreams of Division 1 scholarships….and even sign professional contracts.

If you’ve been searching for a Plan to help your athlete reach their true potential, then I promise you, my Starter-2-Scholarship… and beyond GamePlan is the answer.

HERE’S WHAT TO DO NEXT:

That’s where I come in. I am that voice and will ensure your athlete has every competitive advantage possible to achieve what they aspire to.

If you’ve been searching for a Plan to help your athlete reach their true potential, then I promise you, my Starter-2-Scholarship… and beyond GamePlan is the answer.

WHAT PARENTS ARE SAYING...

“I research everything before making an important decision. 7 years ago I put a tremendous amount of time trying to find the “right” training for my daughter. I wanted someone who understood sports, college athletes, sport specific training methods, and the right personality to suit her.

My research was never better. I nailed it with Jeremy Gritton. Not only did he deliver on his abilities, but his personality resonated with my daughter immediately. He understood all the proper mental angles and physical training necessary. Jeremy’s approach with my daughter Cassidy was from a position of care and concern, mixed with tenacity and grit, and topped off with intellect, humor, and empathy. He made it a point to understand my daughter’s mental state of mind before any session, any season. He has been one of the greatest influences in Cassidy’s life. Jeremy’s mindset will remain with Cassidy until her career is over in sports, but will carry over for her life.”

Mike Williams

“This is thanks to training, training and more training… It’s 95 degrees out. We are playing our 5th game within 15 hours. We draw Miami and they are a pretty talented team. They were a little light on “pitchers” but bats were solid. Rex was hot, tired and worn out. I asked her to dig deep and told her this is why you train with Coach Jeremy. She delivered an old man sitting on a bucket and calling pitches his dream. Thank you Jeremy Gritton for your dedication to your craft and training these bodies and minds. You had a 14 year old physically prepared to perform when others failed. She performed perfectly.”

Steven MuhRebecca Muh’s father said this after she pitched a PERFECT GAME

”Courtney was not a college level athlete. She didn’t start on her high school basketball team. Courtney also wasn’t mentally tough in sports because her self image temporarily put a lid on her max performance. She just wanted to make the most of her potential which ranged from proper sleep, to breaking down self imposed barriers, to eating right, to strength gains, to regimented training. Those were all things that were more in her control. Courtney went on to have a successful high school basketball career in the relative sense. Her stat line was not filled with rebounds, points, or assists. Jeremy was able to nurture the one thing she had more than anyone else………courage.”

Athlete Parent

This statement from Cassidy’s father is why GTS offers and is so passionate about Fast Twitch, even more so than reaching athletic goals its about the relationship with your child and making a positive impact in their lives:

"[Jeremy] has been one of the greatest influences in Cassidy’s life."