2 to 3 boneless, skinless chicken breasts, cut into strips
1 cup almond flour
½ cup parmesan cheese, grated
½ tsp salt
1 tablespoon oregano
1 tbsp garlic powder
3/4 cup Frank’s Buffalo Hot Sauce
2 tbsp olive oil
Preheat oven to 400 degrees.
In a small bowl mix together the almond flour, parmesan, salt, and seasonings.
In another small bowl, pour in the buffalo hot sauce and olive oil. Whisk to combine.
Dip the chicken pieces into the hot sauce/oil mixture and then roll them around in the almond flour mixture, coating completely.
Places the coated chicken onto a lightly greased baking sheet.
Bake in the oven for about 25-30 minutes until they are browned and cooked through.
3 pound chicken, whole
2 Tablespoons olive oil
salt & black pepper
1/2 medium onion, cut into quarters
5 large cloves fresh garlic, peeled and left whole
seasoning mix (ingredients below)
1 cup chicken stock or water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon basil
Rub chicken with olive oil and season with salt and pepper.
Place the onion wedges and garlic cloves inside the chicken cavity.
Turn on the pressure cooker and press the Sauté button.
Add the remaining olive oil to the metal pan. When it heats up, add the whole chicken and brown both sides, about 4-5 minutes each side.
Remove the chicken and set aside. Place the trivet in the bottom of the metal pan and pour in chicken stock.
Rub down chicken with Seasoning Mix.
Place the chicken, breast side up in the instant pot and seal the lid.
Set Instant Pot to Manual for 25 minutes.
When the timer ends, let the pressure to release for 15 minutes.
Allow chicken to rest before serving.
1-1 1/2 lbs small new potatoes
4 cups low-sodium chicken broth or bone broth
1 lb andouille or chicken sausage, cut into 1-inch bite sized pieces
2 ears fresh corn, husked and cut into small pices (about 4 per ear)
2 tbsp Old Bay seasoning
1/2 tsp cayenne pepper
Pinch red pepper flakes
2 lbs large shrimp, shelled with tails on
2 tbsp olive oil
2 tbsp chopped fresh parsley
Cut potatoes into bite size pieces or use mini red potatoes. Place potatoes in the bottom of a 6 quart slow cooker and add chicken broth or bone broth.
Add sausage, Old Bay and cayenne pepper.
Lay corn pieces on the top layer, drizzle all with olive oil and cover.
Cook on low for 6-8 hours, 3-4 hours on high, or until the corn and potatoes are fork tender.
Add shrimp and re-cover and cook for an additional 10 minutes or until the shrimp are pink.
Use a slotted spoon to move the contents to a large bowl. Spoon some of the liquid over top of the mixture, drizzle with more olive oil, and add parsley. Toss and serve with lemons!
1 tsp garlic salt
1/2 tsp ground ginger
1 lb pork tenderloin
1/4 cup Sweet Red Chili Sauce
1 tbsp honey
1/2 tsp Sriracha sauce
Heat oven to 375°.
Combine garlic salt and ginger in small bowl, then rub over pork distributing evenly.
Best cooking method is to cook on a rack set into a baking sheet pan but a foil lined baking sheet works too.
Cook pork for 40 to 45 minutes or until desired pork is cooked to preferred doneness.
Combine chili sauce, honey and sriracha and brush onto pork loin during the last 5-10 minutes of cooking.
Slice and serve, garnish with cilantro. Goes well with cabbage slaw.
3 cups shredded romaine lettuce
3 cups shredded green cabbage
1 cup shredded purple cabbage
1 cup chopped, massaged kale
1 cup grated carrots
2 green onions, sliced
½ cup fresh cilantro, minced
1-2 cups shredded cooked chicken
1-2 cups mandarin oranges
¼-1/2 cup toasted almonds
2 tbsp sesame seeds (I like using the black ones for color contrast)
¼ cup liquid aminos or low sodium soy sauce
¼ cup apple cider vinegar or rice vinegar
2-3 Tbsp olive oil
½ tsp sesame oil
Combine the salad mixture and toss together.
Whisk together salad dressing ingredients in a separate bowl.
If serving the whole salad immediately, stir in the salad add-ins (chicken, oranges, almonds, sesame seeds) and enough dressing to lightly coat the salad, adding a little at a time so it doesn’t get too soggy. I only used about half of the dressing and saved the excess.
Serve right away or keep dressing separate and prepare as needed.