Small Steps Towards Success

Gail FoxGail came to us earlier this year wanting to lose a little weight and build strength.  It has been such a joy to watch her incredible success.  In a relatively short amount of time she lost 16lbs and 10% of her body fat, and continues to get stronger every day.

Gail religiously attends her sessions, follows her nutrition plan and makes time to train for events like an upcoming sprint triathlon.  And you wouldn’t be hard pressed to find her outside spreading mulch, weeding gardens or landscaping.  Life puts demands and stress on all of us, it’s us who have to make time to accomplish our goals.  And it’s ok to recognize that you need a coach or a trainer to get you there.

Gail constantly strives for improvement and helps us all laugh along the way.  Love you Gail!

 

 

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Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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