Small Steps Towards Success

Gail FoxGail came to us earlier this year wanting to lose a little weight and build strength.  It has been such a joy to watch her incredible success.  In a relatively short amount of time she lost 16lbs and 10% of her body fat, and continues to get stronger every day.

Gail religiously attends her sessions, follows her nutrition plan and makes time to train for events like an upcoming sprint triathlon.  And you wouldn’t be hard pressed to find her outside spreading mulch, weeding gardens or landscaping.  Life puts demands and stress on all of us, it’s us who have to make time to accomplish our goals.  And it’s ok to recognize that you need a coach or a trainer to get you there.

Gail constantly strives for improvement and helps us all laugh along the way.  Love you Gail!

 

 

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