Sausage & Egg Muffins


  • 1 lb low fat turkey breakfast sausage
  • 12 eggs
  • olive oil cooking spray
  • salt


  1. Preheat oven to 400 degrees
  2. Coat a muffin pan with cooking spray
  3. Line each hole with a small handful of sausage creating a “cup” for the egg to sit.
  4. Crack 1 egg into each cup OR scramble first and then fill.
  5. Back for 18-20 minutes, let cool and store in a glass container.

Reheat in the microwave for 30-45 seconds – goes great with sriracha sauce!

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