Roast The Perfect Spagetti Squash

Spaghetti squash is an amazing alternative to pasta and is a low calorie, high nutrient dense vegetable that provides numerous health benefits along with helping to control your weight.  It’s filling, delicious and has a comfort food feel when paired with family favorites.  Here is how to roast it perfect every time!

  • 1 large spaghetti squash
  • 1 Tbsp olive oil
  • Pinch sea salt
  • black pepper
  • Preheat oven to 400 degrees F and line a baking sheet parchment paper.
  • Cut spaghetti squash in half lengthwise using a sharp knife.
  • Scrape out the seeds and strings from the cavity of each half.
  • Brush the interior with olive oil and season with salt & pepper.
  • Place cut-side down on baking sheet or face up for a more roasted flavor.
  • Roast for 40-45 minutes, or until a fork easily pierces the skin and flesh. Remove from oven and set aside to cool.
  • Once slightly cooled, use a fork to scrape out the strands.
  • Fill with whatever you like or scoop it all out and use as a side or instead of pasta!


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