You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Immune Boosting Bone Broth

Bone broth has become somewhat of a buzz word lately but it has some merit.  Bone broth is simple to make and packs a lot of immune boosting power.  The constituents of animal bones are left in the broth that does amazing things for healing the gut. Healthy gut (lining of the stomach and intestines) means better immunity from illness and viruses, as well as better digestion and nutrient absorpti... read more

Holiday Cranberry Crumble

A gluten free, dairy free, healthier option for your holiday dinners. Ingredients: Fruit Base 1 cup blueberries 1 cup raspberries 1 cup cranberries 1 cup apple or pear, cut into small cubes 1/4 cup honey or maple syrup 1 tbsp arrowroot starch (or tapioca starch) orange zest Topping 2/3 cup brown rice flour or oat flour 2/3 cup rolled oats 1/2 cup chopped or slivered almonds (pecans would be good... read more

Ginger Carrot Soup

Ingredients: 1 tbsp coconut oil 1 large white onion, chopped 3 cups bone broth or low sodium chicken stock 1 lb carrots, cut into coins 1 tbsp grated fresh ginger 1 tsp turmeric ½ tsp cinnamon sea salt and black pepper to taste 2 tbsp green onion, for garnish Shredded chicken (optional) Directions: In a large pot add coconut oil and heat until dissolved Add onions and cook until they are soft and... read more

Chocolate Holiday Nog Breakfast Smoothie

Ingredients: ½ large banana ¾ cup almond milk 1 30g scoop of vanilla protein powder (chocolate works too) 1 ½ cups raw spinach ¼ ripe avocado 1 tbsp raw cocoa powder 1 tbsp chia seeds (soaked or ground) 1 tsp ground cinnamon ¼ tsp fresh ground nutmeg ¼ tsp cayenne pepper 1 tsp cacao nibs (garnish) Place all ingredients except cayenne pepper and cacao nibs in a high-speed blender and blend un... read more

Salmon Cakes with Pineapple Salsa

This is a re-make of a personal family favorite with a new twist to top it off.  This recipe is inspired by healing through diet and is jam packed with ingredients that work to heal inflammation and boost immunity and heart health. Ingredients for Salmon Cakes: 2 cans Wild Alaskan Pink Salmon ( I like Wild Planet) 1/4 Cup Almond Meal/Flour (Bob’s Red Mill is what I used) 1/2 Medium white or red... read more

Paleo Shrimp & Sausage Skillet

This is a really quick dish that you can adapt to the season you’re cooking in.  The original recipe called for red and yellow peppers (that would be good too – but I thought we could use a departure from peppers).  We swapped in seasonal veggies like butternut squash, zucchini, carrots and brussels sprouts to make this a hearty plant based meal.  My version calls for chicken apple... read more

GTS on Facebook

Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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