You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Two Ingredient Healthy Chocolate Mousse

Ingredients: 1 cup egg whites 140 g dark (70% cocoa) chocolate chips Directions: Melt chocolate slowly over a water bath until smooth and set aside to cool off.  In a large bowl, whip egg whites until they form stiff peaks with an electric mixer.  Check that the chocolate has cooled down – it should not be warm to the touch or else chocolate may seize up and you will wind up with grainy mous... read more

Cucumber Hummus Bites

Ingredients: 1 english cucumber, washed and sliced into rounds 6 ounces hummus of choice 1 large ripe avocado, diced into 1/2 inch chunks 1-2 tbsp sesame seeds 1 tsp smoked paprika fresh black pepper (optional) Directions: Lay cucumber slices flat, season with sea salt and top each one with a tsp of hummus, top with avocado and sprinkle with sesame seeds and paprika. Serve cold!

Coach Molly’s Overnight Oats

INGREDIENTS: 1 cup plain nonfat Greek yogurt 1/2 cup almond milk 1/2 cup Bob’s Red Mill rolled oats 2 T coconut palm sugar 1 t vanilla 2 T chia seeds any toppings you want: berries toasted walnuts cinnamon toasted coconut bananas DIRECTIONS: In a medium bowl, mix yogurt, almond milk, oats, sugar, vanilla and chia seeds together. Divide into 3 jars or containers with lids. Sprinkle the tops with ... read more

Snickerdoodle Protein Recovery Bites

A great recipe from our last Crunch n’ Brunch event featuring recipes from all our trainers.  Our Success Coach, Kari, brought in these tasty cinnamon protein bites and everyone enjoyed.  Stay tuned for the rest of the recipes brought to our Brunch workout in the coming weeks! Ingredients: 1/2 cup, almond meal 1 scoop (30g) vanilla protein powder (or  Quest Cinnamon Crunch powder and omi... read more

Prep Ahead Egg Casserole

Ingredients: 1 tablespoon coconut oil for roasting 1 cup diced sweet potatoes (about 1 medium) OR 1 can black beans, drained 1 medium onion, halved and cut into thin slices 1 lb pork, turkey or chicken breakfast sausage 2 cups spinach, chopped (fresh) 1/2 cup sun dried tomatoes 12 eggs 1/2 teaspoon salt 1/2 teaspoon garlic powder Freshly ground pepper, to taste Dash of cayenne pepper  Directions... read more

No-Bake Chocolate Peanut Butter Protein Bites

A client asked me for snack ideas so I asked my colleague Ruthie to share with me her protein snack bite recipe.  I’m including that recipe under this one for reference.  I had a friend ask me what to substitute oatmeal for in these kinds of recipes and it got my wheels churning.  Here is what I came up with and they are really delicious.  Bonus, these are also grain free, gluten free an... read more

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