You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Korean Style Grilled Chicken

Ingredients: 2 chicken breasts, cut lengthwise 1/4 cup liquid aminos or low sodium soy sauce 1/4 cup minced apples, mashed with a fork 1/4 cup finely diced onion 1 tbsp sesame oil 1 tbsp coconut sugar 1 tsp grated fresh ginger 2 cloves garlic, minced 1 tsp red pepper flakes 1 tsp sesame seeds green onion and lime for garnish Directions: Pound chicken breasts with a meat mallet until 1/2 inch in th... read more

Honey Dijon Pork Chops

Ingredients: 4 boneless pork chops  2 cloves garlic, minced 1/4 cup apple cider vinegar 2 tbsp wholegrain Dijon mustard 2 tbsp raw honey ⅓ cup plain greek yogurt Minced fresh rosemary for garnish Directions: Season pork chops on both sides with salt and pepper. Heat a large skillet (cast iron if you’ve got it) on medium heat and add 1-2 tsp olive oil to coat the bottom of the pan. Add... read more

New York Strip Steak with Italian Salsa Verde

Ingredients for Verde Sauce: 5-6 cloves garlic, peeled 1 cup, packed, fresh flat leaf parsley 2 tbsp capers 1/2 cup fresh basil (or mint) 1 tbsp fresh lemon zest 2/3 cup extra virgin olive oil 1/4 tsp sea salt fresh ground black pepper optional 4 anchovies Directions: Add garlic, parsley, capers, basil, and lemon zest in a food processor and slowly add olive oil until blended.  Season with salt a... read more

White Bean Chicken Chili Soup

Ingredients: 6 cups chicken broth (or bone broth) 2 – 15.8 ounce cans of cannellini beans (I used a can of chickpeas – they work too) 1 tsp parsley 1 tsp oregano 1 tsp cumin 1 tsp paprika ¼ tsp cayenne pepper ¼ tsp black pepper pinch of sea salt 4 tablespoons olive oil (divided) 1¼ pound chicken breast, cubed small (I like to do this with shredded chicken) 1 cup white or yellow onion... read more

Chocolate Protein Fudge

Ingredients: 2 cup coconut flour, sifted or fluffed with a fork before measuring 4 scoops flavored protein powder (around 31-32 grams)* 1 cup unsweetened almond milk 1/2 cup almond butter Cacao nibs or dark chocolate chips *if you add another scoop of protein the consistency is more like a protein bar than fudge – do what you like best!  Directions: Line a high walled baking sheet with pa... read more

Flourless Banana Pecan Pancakes

Ingredients: 1 extra ripe banana 1 egg, beaten 1 scoop protein powder (40g) 2 tablespoons quick oats 2 tablespoons pecans, chopped 1/2 tsp ground cinnamon pinch of nutmeg Directions: In a bowl, mash banana with a fork, then add egg, oats, protein powder, cinnamon, nutmeg and pecans. Combine until smooth.  Heat a skillet on medium heat, lightly grease with coconut oil, butter or light olive order ... read more

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