You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Ricotta & Spinach Frittata Recipe

Here’s a great anytime recipe that’s low in calories, but rich in protein, healthy ingredients and a vitamin boost from spinach as well as a great source of calcium.  Also only takes about 15 minutes to make! INGREDIENTS: 7 egg whites (about 1 cup) 1 large egg 1/3 cup skim milk 1 tbsp extra virgin olive oil 2 cloves garlic, minced 3/4 medium white onion, thinly sliced 4 cups baby spin... read more

Chicken and Wine Recipe

Here is a great new recipe that is perfect for when you have a large group of people to cook for. Not only will it keep your nutritional plan on track, but it will give everyone else a healthier option that still tastes great. Chicken and Red Wine Sauce (Serves 12) 3 pounds skinless, boneless chicken breast halves 1 cup red wine 1 cup brown sugar 1 tablespoon olive oil 1 tablespoon minced garlic 1... read more

Egg White Frittata

I wanted to share a new Healthy option from the Frozen Food Section. It is an Egg White Frittata, with Spinach and Roasted Tomato, and the nutrients are really good (with a smaller amount of sodium than most frozen foods). Plus I think it tastes great. Each box contains 160 calories, 16 carbs, 5 fiber and 10 grams of protein. Kelly Mahaney found this one (am Boot Camp) and brought me a box to samp... read more

Grilled Tilapia

I wanted to share a really great looking recipe from Brian Cagle. I love Tilapia so I know it’s going to taste great. He shared this with me a couple of days ago, so I asked him to send the directions and ingredients. Brandy and I are going to try it this week for sure. Ingredients: Grilled Tilapia Fillets Diced Pepper (red, green, or yellow) whatever you prefer Diced Onions Spinach Leaves O... read more

Muffin Pizza

Here is a great lunch recipe, and especially for anyone who will be having the kids home starting next week. It has a ton of protein, 24 grams to be exact, and kids will definitely like the taste. High-Protein English Muffin Pizza 1 Thomas’ Light Whole Grain English Muffin 1/3  cup of Sargento 2% Reduced Fat Shredded Cheddar Cheese ½ cup 2% Cottage Cheese 1/3 cup  of Hunts Tomato Sauce Total ... read more

Spicy Chicken Recipe

Here is a high protein recipe I hope ya’ll enjoy. It’s pretty easy to make and it will ensure your body is burning fat at night instead of taking a high carbohydrate meal and storing it. I’ve had at least a dozen people tell me they loved the taste. It’s a little too spicy for my taste, but I think many of you will really like  it. Spicy Garlic Lime Chicken (serves four) T... read more

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August 2017
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