You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

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Weekly Nutrition: Plan Ahead for Better Weight Management Results

We all have busy lives. All of us. So part of being successful at losing weight, changing your body and staying healthy requires a bit of a juggling act to stay on track.  Making time to plan out a successful week is key for us. Even as you reach your goals, staying there is going to be a lifestyle change for life.  One of the best changes you can make a habit is menu planning. I know, I know. T... read more

Quick Lunch Recipe: Tuna Boats

I get tired of the the same old thing on occasion and instead of becoming frustrated with your food choices, you have to get creative. For those of you who love tuna (a great source of protein, omega-3, niacin and vitamin B12) and can adopt it into your weekly menu, here’s an easy way to keep it interesting without too much work.  The nice part about this method is you can get creative with... read more

Fool Proof Perfect Fish

Adding fish to your diet on a regular basis seems to be an area of struggle for some.  Whether it be trying to get your family to accept it at the dinner table, or simply because many of us just don’t know the best way to cook it. There are a zillion ways to steam, grill and saute fish dishes.  But like most of us, weekdays are hectic and busy and you don’t want to or can’t spe... read more

Pesto Chicken & Tomato Kebabs

This is a great recipe to combine with a healthy side dish (quinoa dish or grilled veggies) for a complete meal, but this also works great for when entertaining guests, or if you need to bring a dish to a party and want to make sure there’s something healthy to pick from.  The goal is to make eating healthy manageable and fun – no boring flavorless food for us! This dish came out deli... read more

Ricotta & Spinach Frittata Recipe

Here’s a great anytime recipe that’s low in calories, but rich in protein, healthy ingredients and a vitamin boost from spinach as well as a great source of calcium.  Also only takes about 15 minutes to make! INGREDIENTS: 7 egg whites (about 1 cup) 1 large egg 1/3 cup skim milk 1 tbsp extra virgin olive oil 2 cloves garlic, minced 3/4 medium white onion, thinly sliced 4 cups baby spin... read more

Chicken and Wine Recipe

Here is a great new recipe that is perfect for when you have a large group of people to cook for. Not only will it keep your nutritional plan on track, but it will give everyone else a healthier option that still tastes great. Chicken and Red Wine Sauce (Serves 12) 3 pounds skinless, boneless chicken breast halves 1 cup red wine 1 cup brown sugar 1 tablespoon olive oil 1 tablespoon minced garlic 1... read more

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