You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Blueberry Key Lime Smoothie

Getting tired of your post workout smoothie? Here’s a fresh take on a protein smoothie that will get you excited about them again.  Not everyone is a smoothie style person, I get that.  But this is also a great recipe to use for kids ice pops (or your own) for a hot weather summer treat that won’t do the kind of damage a milkshake will. Full of antioxidants and protein to get you thr... read more

Cucumber Feta Salsa Recipe

It’s creeping up on summer time when we gather for barbecues and dinners outside with friends and family.  Lots of times that means heavy potato salads and creamy dips with your summer favorites.  This is a tried and true recipe I have made for years and is always a hit.  It works like a salsa but can also be used as a side dish and goes really well with barbecued chicken or greek seasone... read more

Barbecued Chicken & “Zoodles”

Zoodles? What? Before you run away, I want to tell you about zoodles. They are my new favorite thing. I found a recipe online that called for zoodles and went on an investigation because if there’s a healthy way to get around using pasta, I’m going to do it.  Zoodles are noodle shaped zucchini strips.  There are fancy zoodle making machines at Williams Sonoma that make lovely spiral ... read more

Breakfast Turkey & Egg Cups

It’s Easter next week and if you celebrate it, you may be planning on making Brunch for the family! The sweet temptations and high fat foods that accompany holiday gatherings can sometimes be a bit overwhelming.  Here’a great little recipe I found and tested out this past weekend that would be great for a gathering (because you can make a bunch at once and they look pretty) but you ca... read more

Deconstructed Fish Tacos

One of my favorite meals to enjoy when I’m out is Fish Tacos. Here is a super clean and very balanced version of fish tacos that I love to make. Takes all of 20 minutes tops! Ingredients: 2 4oz Mahi Mahi steaks (I got it frozen at Sams Club) 2 Limes 2 Cups Shredded Cabbage 1/4 Cup shredded carrot 1/2 Cup  Plain Greek Yogurt 1 Tbsp Honey 1/4 tsp.  coriander 1/4 tsp.  cumin cayenne pepper t... read more

Thai Inspired Stir Fry

Love Thai food? Me too! What I don’t love is the hidden traps of fat and sugar lurking in some of those dishes.  (Did you know there could be up to 300 calories in Pad Thai just from sugar? Some recipes call for 60g or more of sugar to create the sauce – that’s a 1/4 cup).  Here is a recipe created for those that love the flavors of Thai and not all the added calories. 1 Chicke... read more

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