You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Chicken and Veggie Recipe

I wanted to share a new recipe with everyone today. It really delicious, but best of all…its easy to make. So many times a healthy recipe requires 12-15 steps in preparation, but this one only has 5 (one of which isn’t even necessary). I found the recipe on food.com (along with several others I plan to test out for you soon). I love being the guinea pig 🙂 Here are the Ingredients: 2... read more

Healthy Recipe

Now that we are a couple of weeks into our Beach Body Builder program, one of the struggles I hear a lot  is dinner time and having to prepare meals that everyone can eat. Even at the Gritton house we struggle with this, so I wanted to share a healthy recipe that not only helps me stay on track with good food choices but one that Brandy and the whole family can enjoy. It’s called Fresh Toma... read more

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon

GTS on Facebook

Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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