You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Sausage & Egg Muffins

Ingredients: 1 lb low fat turkey breakfast sausage 12 eggs olive oil cooking spray salt Directions Preheat oven to 400 degrees Coat a muffin pan with cooking spray Line each hole with a small handful of sausage creating a “cup” for the egg to sit. Crack 1 egg into each cup OR scramble first and then fill. Back for 18-20 minutes, let cool and store in a glass container. Reheat in the mi... read more

Roast The Perfect Spagetti Squash

Spaghetti squash is an amazing alternative to pasta and is a low calorie, high nutrient dense vegetable that provides numerous health benefits along with helping to control your weight.  It’s filling, delicious and has a comfort food feel when paired with family favorites.  Here is how to roast it perfect every time! Ingredients 1 large spaghetti squash 1 Tbsp olive oil Pinch sea salt blac... read more

Instant Pot “Rotisserie” Chicken

Ingredients: 3 pound chicken, whole 2 Tablespoons olive oil salt & black pepper 1/2 medium onion, cut into quarters 5 large cloves fresh garlic, peeled and left whole seasoning mix (ingredients below) 1 cup chicken stock or water Seasoning Mix 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon basil Directions: Rub chick... read more

Easy Mexican Crockpot Chicken

Ingredients: 2-3 chicken breasts, trimmed 1 jar salsa (your favorite brand is fine) 1 tbsp olive oil 1/2 ts chili powder Directions: Combine all ingredients in a 4 qt crockpot set to LOW.  Let sit for 4-5 hours or until chicken easily shreds with two forks.  Shred chicken and return to crock pot, let cook for 20-30 min longer without the lid if your salsa is a little watery. Serve over rice, qui... read more

Sloppy Joe Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes 1/2 lb lean ground beef (or turkey) 1 teaspoon seasoned salt 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup diced red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire sauce 1/2  tsp smoked paprika 8 oz can tomato sauce 2 teaspoons tomato paste 1/3 cup water 1 chopped scallion, for garnish Directions: Cook sweet potatoe... read more

Spaghetti Squash Boats with Sausage & Kale

Ingredients 1 medium spaghetti squash or 2 small 1 1/2 lbs. italian chicken sausage 1 yellow onion, diced 4 cloves garlic, minced 1 bundle kale, stems removed and chopped 3 tbsp extra virgin olive oil Salt and pepper 2 tbsp toasted pine nuts 2 tbsp fresh parsley, chopped Directions Preheat the oven to 400 degrees. Using a sharp knife cut the squash in half lengthwise. Scoop out the seeds and disca... read more

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