You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Drunken Thai Noodles

Ingredients: 1 tablespoon low-sodium soy sauce 2 tablespoons sweet chili sauce 2 tablespoons coconut oil 1 pound boneless, skinless chicken breasts cut into pieces 1/2 teaspoon salt 1/4 teaspoon pepper 1 1/2 tablespoons chili garlic sauce 2 garlic cloves, minced 1 red bell pepper, sliced 1 small onion, sliced 1-2 scallions, diced 2 medium zucchini, spiraled or julienned 2 teaspoons sriracha sauc... read more

Kari’s Peanut Butter Protein Cookies

This recipe comes from the kitchen of our New Member Success Coach, Kari! She has labored over perfecting the recipe and they are pretty darn good.  They have a good balance of protein, carbs and fat to satisfy the sweet tooth without going totally overboard. They are totally awesome – thank you KARI! Ingredients: 2 large eggs 3 scoops Vanilla Protein Powder 3/4 cup Extra Protein Peanut But... read more

Two Ingredient Healthy Chocolate Mousse

Ingredients: 1 cup egg whites 140 g dark (70% cocoa) chocolate chips Directions: Melt chocolate slowly over a water bath until smooth and set aside to cool off.  In a large bowl, whip egg whites until they form stiff peaks with an electric mixer.  Check that the chocolate has cooled down – it should not be warm to the touch or else chocolate may seize up and you will wind up with grainy mous... read more

Cucumber Hummus Bites

Ingredients: 1 english cucumber, washed and sliced into rounds 6 ounces hummus of choice 1 large ripe avocado, diced into 1/2 inch chunks 1-2 tbsp sesame seeds 1 tsp smoked paprika fresh black pepper (optional) Directions: Lay cucumber slices flat, season with sea salt and top each one with a tsp of hummus, top with avocado and sprinkle with sesame seeds and paprika. Serve cold!

Coach Molly’s Overnight Oats

INGREDIENTS: 1 cup plain nonfat Greek yogurt 1/2 cup almond milk 1/2 cup Bob’s Red Mill rolled oats 2 T coconut palm sugar 1 t vanilla 2 T chia seeds any toppings you want: berries toasted walnuts cinnamon toasted coconut bananas DIRECTIONS: In a medium bowl, mix yogurt, almond milk, oats, sugar, vanilla and chia seeds together. Divide into 3 jars or containers with lids. Sprinkle the tops with ... read more

Snickerdoodle Protein Recovery Bites

A great recipe from our last Crunch n’ Brunch event featuring recipes from all our trainers.  Our Success Coach, Kari, brought in these tasty cinnamon protein bites and everyone enjoyed.  Stay tuned for the rest of the recipes brought to our Brunch workout in the coming weeks! Ingredients: 1/2 cup, almond meal 1 scoop (30g) vanilla protein powder (or  Quest Cinnamon Crunch powder and omi... read more

GTS on Facebook

Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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