You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Fiesta Chicken Salad

Ingredients: 1 avocado, 1/2 mashed and 1/2 diced 2 cups cooked chicken, shredded or chopped ½ red bell pepper, diced ¼ cup chopped fresh cilantro 2 tablespoons finely diced red onion) 1 lime, juiced ¼ teaspoon cumin ¼ teaspoon smoked paprika dash of cayenne pepper salt and pepper Directions: Combine all ingredients until well incorporated!

Addictive Roasted Broccoli

Sounds like an oxymoron but it’s true – even my kids liked it.  They ate it all! Ingredients: 2 heads of broccoli crowns ¼ cup extra virgin olive oil 4 garlic cloves, minced ½ teaspoon sea salt 3 tablespoons raw, sliced almonds 2 teaspoons fresh squeezed lemon juice 3 tablespoons grated pecorino or parmesan cheese zest of half a lemon Directions: Preheat the oven to 475 degrees. Lin... read more

Crock Pot Low Country Boil

Ingredients: 1-1 1/2 lbs small new potatoes 4 cups low-sodium chicken broth or bone broth 1 lb andouille or chicken sausage, cut into 1-inch bite sized pieces 2 ears fresh corn, husked and cut into small pices (about 4 per ear) 2 tbsp Old Bay seasoning 1/2 tsp cayenne pepper Pinch red pepper flakes 2 lbs large shrimp, shelled with tails on 2 tbsp olive oil 2 tbsp chopped fresh parsley Directions: ... read more

Protein Banana Bread

Ingredients: 1 1/3 cups vanilla protein powder 1/2 cup stevia powder (coconut sugar works too) 1/4 cup coconut flour (or brown rice flour) 4 tsp baking powder 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp salt 2 ripe bananas, mashed 3 egg whites 1 whole egg 1 tbsp vanilla extract Directions: Preheat oven to 350 degrees and grease a loaf pan with either cooking spray or butter In a large bowl, combine ... read more

Foil Packet Garlic Steak & Potatoes

Ingredients: 2-2½ pounds top sirloin steak, trimmed and cut into 2½-inch pieces (Chicken works great too) 1 pound baby yellow potatoes. quartered (about 1 inch) 3 tablespoons olive oil salt and pepper, to taste 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon dried oregano 1 teaspoon dried parsley 1 teaspoon dried thyme fresh chives for topping Directions: In a large bowl combine st... read more

Blueberry Almond Protein Muffins

Ingredients: 3 cups old fashioned oats 2 scoops (40g) vanilla protein powder 1 1/2 tsp ground cinnamon 1 tsp baking powder 2 1/3 cup unsweetened almond or coconut milk 2 tsp vanilla extract 1/3 cup maple syrup or honey 1 cup blueberries 1/2 cup sliced toasted almonds 2 tbsp chia seeds (optional) Directions: Pre-heat oven to 375 degrees.  Add all ingredients to a bowl and combine well. Grease oor ... read more

Current Clients: Log In Here

Follow Us on Facebook

Latest Posts