You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Shrimp Scampi with Spaghetti Squash

Ingredients 1 1/4 pounds large shrimp, peeled and deveined 1 1/2 teaspoons smoked paprika sea salt and fresh pepper 1 tablespoon extra virgin olive oil 3 cloves garlic, minced 1 shallot or 1/4 of a white onion, minced 3 cups fresh baby spinach 1/2 cup fresh basil leaves, chopped (optional) 1 tablespoon freshly squeezed lemon juice 2 tablespoons freshly grated Parmesan cheese For the squash: 1 (2-3... read more

Keto Friendly Low Carb Baked Avocado Eggs

Ingredients 2 avocados 4 eggs salt, to taste pepper, to taste Optional ingredients: bacon bits cherry tomato fresh basil shredded low fat cheddar cheese chives scallions Directions Preheat oven to 400°F Slice the avocados in half lengthwise and remove the pits. Place the avocado halves on a muffin tray to prevent them from wobbling and scoop out some of the flesh to make a bigger hole. Crack one ... read more

Santa Fe Chicken

INGREDIENTS: 1.5 lbs chicken breast 14.4 oz can diced tomatoes with mild green chilies 15 oz can black beans, rinsed and drained 8 oz canned or frozen corn 1/4 cup chopped fresh cilantro 4 oz  fat free chicken broth scallions, chopped 1 tsp garlic powder 1 tsp onion powder 1 tsp cumin 1 tsp cayenne pepper pinch of salt DIRECTIONS: Combine chicken broth, beans (drained), corn, tomatoes, cilantro, ... read more

Classic Chicken Noodle Soup

Ingredients: ¼ cup olive oil 1 large onion, chopped 3 large carrots, sliced 4 stalks celery, chopped Kosher salt and black pepper 3 cloves garlic, chopped 8 cups chicken broth 4 ounces egg noodles 4 to 5 cups coarsely shredded chicken ½ cup chopped fresh parsley Directions: Heat the olive oil over medium heat in a large soup pot, add the onion, carrots, celery, and 1 teaspoon each salt and peppe... read more

Baked Buffalo Chicken Strips

Ingredients 2 to 3 boneless, skinless chicken breasts, cut into strips 1 cup almond flour ½ cup parmesan cheese, grated ½ tsp salt 1 tablespoon oregano 1 tbsp garlic powder 3/4  cup Frank’s Buffalo Hot Sauce 2 tbsp olive oil Instructions Preheat oven to 400 degrees. In a small bowl mix together the almond flour, parmesan, salt, and seasonings. In another... read more

Low Carb Slow Cooker Turkey Chili

Ingredients: 2 lbs lean ground turkey breast 1 small onion, chopped 1 (28 oz) can diced tomatoes, drained 1 (16 oz) can tomato sauce 1 (4.5 oz) can chopped chilies 1 (15.5 oz) can black beans, drained 1 4oz can of diced jalepenos 2 tbsp chili powder 1 tsp cumin Directions: Brown turkey and onion in a deep skillet over medium-high heat until cooked completely. Transfer to the slow cooker with the... read more

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