You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Classic Chicken Noodle Soup

Ingredients: ¼ cup olive oil 1 large onion, chopped 3 large carrots, sliced 4 stalks celery, chopped Kosher salt and black pepper 3 cloves garlic, chopped 8 cups chicken broth 4 ounces egg noodles 4 to 5 cups coarsely shredded chicken ½ cup chopped fresh parsley Directions: Heat the olive oil over medium heat in a large soup pot, add the onion, carrots, celery, and 1 teaspoon each salt and peppe... read more

Baked Buffalo Chicken Strips

Ingredients 2 to 3 boneless, skinless chicken breasts, cut into strips 1 cup almond flour ½ cup parmesan cheese, grated ½ tsp salt 1 tablespoon oregano 1 tbsp garlic powder 3/4  cup Frank’s Buffalo Hot Sauce 2 tbsp olive oil Instructions Preheat oven to 400 degrees. In a small bowl mix together the almond flour, parmesan, salt, and seasonings. In another... read more

Low Carb Slow Cooker Turkey Chili

Ingredients: 2 lbs lean ground turkey breast 1 small onion, chopped 1 (28 oz) can diced tomatoes, drained 1 (16 oz) can tomato sauce 1 (4.5 oz) can chopped chilies 1 (15.5 oz) can black beans, drained 1 4oz can of diced jalepenos 2 tbsp chili powder 1 tsp cumin Directions: Brown turkey and onion in a deep skillet over medium-high heat until cooked completely. Transfer to the slow cooker with the... read more

Sausage & Egg Muffins

Ingredients: 1 lb low fat turkey breakfast sausage 12 eggs olive oil cooking spray salt Directions Preheat oven to 400 degrees Coat a muffin pan with cooking spray Line each hole with a small handful of sausage creating a “cup” for the egg to sit. Crack 1 egg into each cup OR scramble first and then fill. Back for 18-20 minutes, let cool and store in a glass container. Reheat in the mi... read more

Roast The Perfect Spagetti Squash

Spaghetti squash is an amazing alternative to pasta and is a low calorie, high nutrient dense vegetable that provides numerous health benefits along with helping to control your weight.  It’s filling, delicious and has a comfort food feel when paired with family favorites.  Here is how to roast it perfect every time! Ingredients 1 large spaghetti squash 1 Tbsp olive oil Pinch sea salt blac... read more

Instant Pot “Rotisserie” Chicken

Ingredients: 3 pound chicken, whole 2 Tablespoons olive oil salt & black pepper 1/2 medium onion, cut into quarters 5 large cloves fresh garlic, peeled and left whole seasoning mix (ingredients below) 1 cup chicken stock or water Seasoning Mix 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon basil Directions: Rub chick... read more

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