You can work with a personal trainer all day and see some changes but if you want more dramatic progress, it’s all about the nutrition. Getting the nutrition part of things “right” is a big part of getting healthy and fit.  Feeding your body what it needs at the right time and the right balance is the key to success with any fitness or health goal.  Try our healthy recipes to help feed yourself and your family better.

What's Cookin'?

Easy Mexican Crockpot Chicken

Ingredients: 2-3 chicken breasts, trimmed 1 jar salsa (your favorite brand is fine) 1 tbsp olive oil 1/2 ts chili powder Directions: Combine all ingredients in a 4 qt crockpot set to LOW.  Let sit for 4-5 hours or until chicken easily shreds with two forks.  Shred chicken and return to crock pot, let cook for 20-30 min longer without the lid if your salsa is a little watery. Serve over rice, qui... read more

Sloppy Joe Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes 1/2 lb lean ground beef (or turkey) 1 teaspoon seasoned salt 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup diced red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire sauce 1/2  tsp smoked paprika 8 oz can tomato sauce 2 teaspoons tomato paste 1/3 cup water 1 chopped scallion, for garnish Directions: Cook sweet potatoe... read more

Spaghetti Squash Boats with Sausage & Kale

Ingredients 1 medium spaghetti squash or 2 small 1 1/2 lbs. italian chicken sausage 1 yellow onion, diced 4 cloves garlic, minced 1 bundle kale, stems removed and chopped 3 tbsp extra virgin olive oil Salt and pepper 2 tbsp toasted pine nuts 2 tbsp fresh parsley, chopped Directions Preheat the oven to 400 degrees. Using a sharp knife cut the squash in half lengthwise. Scoop out the seeds and disca... read more

Fiesta Chicken Salad

Ingredients: 1 avocado, 1/2 mashed and 1/2 diced 2 cups cooked chicken, shredded or chopped ½ red bell pepper, diced ¼ cup chopped fresh cilantro 2 tablespoons finely diced red onion) 1 lime, juiced ¼ teaspoon cumin ¼ teaspoon smoked paprika dash of cayenne pepper salt and pepper Directions: Combine all ingredients until well incorporated!

Addictive Roasted Broccoli

Sounds like an oxymoron but it’s true – even my kids liked it.  They ate it all! Ingredients: 2 heads of broccoli crowns ¼ cup extra virgin olive oil 4 garlic cloves, minced ½ teaspoon sea salt 3 tablespoons raw, sliced almonds 2 teaspoons fresh squeezed lemon juice 3 tablespoons grated pecorino or parmesan cheese zest of half a lemon Directions: Preheat the oven to 475 degrees. Lin... read more

Crock Pot Low Country Boil

Ingredients: 1-1 1/2 lbs small new potatoes 4 cups low-sodium chicken broth or bone broth 1 lb andouille or chicken sausage, cut into 1-inch bite sized pieces 2 ears fresh corn, husked and cut into small pices (about 4 per ear) 2 tbsp Old Bay seasoning 1/2 tsp cayenne pepper Pinch red pepper flakes 2 lbs large shrimp, shelled with tails on 2 tbsp olive oil 2 tbsp chopped fresh parsley Directions: ... read more

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