Keto Friendly Low Carb Baked Avocado Eggs


  • 2 avocados
  • 4 eggs
  • salt, to taste
  • pepper, to taste

Optional ingredients:

  • bacon bits
  • cherry tomato
  • fresh basil
  • shredded low fat cheddar cheese
  • chives
  • scallions


  1. Preheat oven to 400°F
  2. Slice the avocados in half lengthwise and remove the pits.
  3. Place the avocado halves on a muffin tray to prevent them from wobbling and scoop out some of the flesh to make a bigger hole.
  4. Crack one egg into each hole and season with salt and pepper.  You can also scramble the egg if you aren’t cool with yolks.
  5. Top with salt, pepper and any toppings you like then bake for 15 minutes or until yolk reaches desired consistency.
  6. Add herbs after baking and if you like heat, drizzle with hot sauce.

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