Ken Wood

Coach Ken WoodCERTIFICATIONS/EDUCATION
GTS Coach and Athlete Trainer for the GTS Fast Twitch Program
ACE Certified Personal Trainer
ACE Specialty Certification Orthopedic Specialty
Strength Training for Older Adults-Exercise
CPR/AED-American Red Cross
Leadership & Administration in Georgia
Leadership & Administration in Florida
Master’s Degree in Environmental Education from Southern Connecticut State University
Master’s Degree in Administration & Supervision from SCSU
Master’s Degree in Sociology from SCSU

ATHLETIC ACCOMPLISHMENTS
Olympic Distance Triathlon
Completed 8 Sprint Triathlons
Competed 100 Mile + 7 Road Bike Rides (2015-present)
AAA Minor League Football
– 2nd Team All League
– College Football
– Honorable Mention All NE

COACHING EXPERIENCE
Football
College-15 years: Wesleyan University, WPI, US Coast Guard Academy
High School-15 years: Fitch High School, Groton, CT
3 State Championships, 5 Playoff appearances
1976 Team voted Best Football Team in CT for the 20th Century
2000 Team voted #1 in New England

AAA Minor League: 2 years
– 1980- #2 Team in USA

Stength & Conditiioning Coach-Football
College- 2 years: Wesleyan University
High School: 4 years: Fitch High School

Lacrosse
High School- 2 years

HEALTH & FITNESS PHILOSOPHY
Sound Mind, Sound Body, Sound Soul. The quest lasts a lifetime…it’s never too late to join in…the paths to reach it are many and varied!!!

LAST BOOK READ
“The Four Agreements” by Don Miguel Ruiz

FAVORITE ADVOCARE PRODUCT
Chocolate Meal Replacement: Best tasting protein shake I have ever had, and I have had a BUNCH in my lifetime!!!!! Has what I need after a great workout or as a quick healthy filler during any part of my day!

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