I had spent most of my early adult years in customer service and hotel management – while dabbling in running
here and there. While pregnant with my second child, I decided to pursue my long time interest in the health care
field, in Medical Assisting. After graduating, I worked in the Endocrinology Department at the Hospital of Central
Connecticut and helped out after hours in the Metabolic Weigh Your Options Program. Once our family settled
into Peachtree City, my dear friend, Jodi, introduced me to GTS where I became a client in a short term program.
That was in 2015, and since then I have lost over 50lbs and had a complete change in my lifestyle! I wanted to
use my experiences and health care background to help others, which lead to my ACE Health Coach Certification.
Lost over 50lbs
Currently training for Savannah Rock N Roll Half Marathon
Completed Diva Half Marathon
Completed a 10k and several 5k’s
Just start! It’s true – it’s all you have to do. Start with a small goal – something that is realistic and attainable.
Start talking to your friends and family about your goal and ask them to help keep you accountable. Start moving
– even if it begins with parking far from the door when you go grocery shopping. Start again if you experience
any setbacks! Start believing in yourself.
TYPICAL TRAINING WEEK FOR ME:
My typical training week includes 3 days of Strength training, 3 days of running and two days of yoga with GTS’s
own, Jodi Fritz.
The hills are alive with…THE SOUND OF MUSIC
FAVOURITE ADVOCARE PRODUCTS:
I use Spark and Catalyst every day, but my new favourite has to be the Rehydrate Berry Lemon Ice! YUM!