How To Double Your Weight Loss and Keep It Off For Good

groupphotoThere is a secret that most personal trainers don’t want you to know.  That doing this one thing will not only help you lose the weight you want to lose without strenuous or relentless exercising. It is so powerful that if you do nothing else, this one thing will help you really FINALLY get the weight off and change your body for the better, and it will be more permanent weight loss than you could ever achieve with other fad diets.

We push this method on all of our clients and don’t keep it a secret.  Why? Because if you really want results, it is guaranteed to help you get them. Have you ever really been faced with the reality of what you eat every day? Really truly looked at it, written down on a piece of paper? Chances are you haven’t and most of us don’t really want to! It’s a little tedious at first but I guarantee you it’s the single most powerful thing you can do for your health and wellness.

A study done by Kaiser Permanente in 2008 took a group of individuals and put the entire group on the same nutrition plan. Half of that group food journaled. The other half did not.  Wouldn’t you know it, the group that food journaled not only lost weight, they lost DOUBLE the average amount of the non-journaling group. Not only that, they kept the weight OFF long term.

sausage, sweet potato and kale soupFood journaling might sound like a pain in the neck but if you want to live the rest of your life on a diet, instead of learning how to eat and live without dieting – this is the way forward! Whether you do it for yourself or with a coach, making yourself accountable makes a huge difference.  It isn’t a quick fix but can be turned into something that’s maintainable and manageable – all while enjoying your life at your pace.

Ask our latest clients….

  • Joe V just did a 10 day 5 visit punchcard style program with us and lost 6.4lbs and 4.5 inches off his body.
  • Mike H just started and lost 11lbs in his first month with GTS.
  • Steve M lost 11 pounds in his first month with GTS.

What will you do? Close this page and forget about it. Or take advantage of what we are about to offer.  Our Holiday Punchcard Program starts THIS WEEK.  Your punchcard gains you access to classes but also to the unmatched knowledge of a team of trained coaches. Nutrition coaching, food journal review and accountability are all included in this package deal! Just like our long term clients.

Here is our limited time Holiday Punchcard Program: (Offer ends Nov 16th!)

  1. 10 Visits for just $147
  2. 15 Visits for just $197

The sessions can be used anytime between now and December 21st and here are
all the available time slots:

  • Mon, Wed, Fri: 5:45am, 7am, 7:45am, 9:45am
  • Tue and Thur: 8:15am, 5pm, 5:45pm

Tons of schedule flexibility and more accountability than ever before. Including a private coaching session for nutrition, food journal review, weigh-ins and measurements, phone calls from my Success Goals Coach and of course the entire GTS support group.

If ever you were contemplating needing support in your weight loss journey, this is such an amazing opportunity without having to committ to long term coaching.

Be sure to register before the deadline, Friday Nove 16th: Register Here

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