Grain Free Stuffed Cabbage Rolls


  • 1 lb ground meat (I used 93% lean ground turkey)
  • 1 head cabbage
  • 1½ – 2 cups (1 small head) cauliflower, riced
  • 15 ounce can crushed or diced tomatoes
  • 1/2 cup diced button mushrooms (or whatever kind you like)
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tsp oregano
  • 1 tsp chili powder
  • 1 tsp sea salt
  • ½ tsp fresh black pepper


In a bowl, combine ground meat, cauliflower rice, mushrooms, onion, garlic, seasoning, salt and pepper then set aside.  Core your cabbage and peel several whole leaves off carefully and stack.  Once you have 7-8 leaves, place in microwave for 45 seconds.  Add a thin layer of tomatoes to the bottom of your crockpot.  Fill each cabbage leaf with about 1/3 cup of your meat mixture.  Fold in the sides and roll up, placing the rolls seam side down in the crockpot snuggled together. Once filled, add the rest of the tomatoes, a bit more black pepper and cover.  Cook on low for 3-4 hours.  Serve or save for weekly meals.

Nutrition Info for 1 roll: Calories 150, Protein 13g, Carbohydrates 7g, Fat 6g

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