Flourless Banana Pecan Pancakes

Ingredients:

  • 1 extra ripe banana
  • 1 egg, beaten
  • 1 scoop protein powder (40g)
  • 2 tablespoons quick oats
  • 2 tablespoons pecans, chopped
  • 1/2 tsp ground cinnamon
  • pinch of nutmeg

Directions:

In a bowl, mash banana with a fork, then add egg, oats, protein powder, cinnamon, nutmeg and pecans. Combine until smooth.  Heat a skillet on medium heat, lightly grease with coconut oil, butter or light olive order spray.  Spoon mixture into pan and slightly flatten with the back of the spoon. Cook until edges start to brown, flipping once.

Enjoy with extra pecans and a bit of syrup! Makes about 6 pancakes, serves two people.

Nutrition Info: Calories for 3 pancakes: 216, Protein:11g, Carbs 27g, fat 9g (You can increase the protein content by adding an egg white and another scoop of protein powder)

 

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