GTS Small Group Training

  • Location GTS Studio
  • Duration 45 Minutes
  • Trainer Kim Day, Jodi Fritz, Molly Worrell, Katherine McMackin, Jeremy Gritton

Personal Training in a Small Group Environment

Get the attention and individual coaching of a personal trainer with the camaraderie of a small group of like minded people.  We welcome all levels of fitness at our studio and you will feel at home, and not like just another face in the group class crowd.  Whether you are new to exercise or experienced and looking for the next level of training, you will get the personalized attention you require regardless of your abilities. You will be challenged and encouraged along every step of the way.

Mon – Wed – Friday Session Times

  • 5:00am – 5:45am
  • 5:45am – 6:30am
  • 7:00am – 7:45am
  • 7:45am – 8:30am
  • 9:00am – 9:45am
  • 9:45am – 10:30am

Tues-Thurs Session Times

  • 8:30am – 9:15am
  • 5:30pm – 6:15pm

More being added – have a time request? Let us know!


Meet Your Trainers

Jeremy Gritton

Owner, Coach

NFPT Certified Personal Trainer, CPR and AED Certified, RKC Level 1 Kettlebell Certified, Bachelor of Science in Business Management; Minor in Sports Management

Katherine McMackin

Lead Trainer, Coach

ACE Fitness Certified Personal Trainer, American Heart Association CPR/AED certified, StrongFirst SFG Kettlebell Education, Level 1 TRX Group Suspension Training Qualified, ACE Weight Management Certified Specialist, Precision Nutrition Certified Coach (Pn1) Certified Culinary Nutrition Expert, Academy of Culinary Nutrition

Molly Worrell

ACE Certified Personal Trainer American Heart Association CPR /AED Certified Bachelor’s Degree in Nursing (BSN) – Vanderbilt University

Jodi Fritz

ACE Certified Personal Trainer Red Cross Certified Lifeguard and Swim Instructor CPR and AED Certified ACE Fitness Nutrition Certification Degree in Recreation and Leisure Services

Kim Day

NFPT certified personal trainer RKC Level 1 Kettlebell Certified American Heart Association CPR/AED certified

GTS on Facebook

Flash Sale: In the next 24 hours we are discounting our 6 week Muscle Project program by $100 AND adding 2 weeks FREE! This program is designed for men who want to step up their game and get acquainted with traditional lifting techniques to build muscle, shed unwanted weight, and power up that golf swing. Offer expires Monday night at 8pm! Program is 6 (8) weeks long with classes on Tues/Thurs at 5am and on Sat at 8am with flexibility to visit our other session times for flexible scheduling. Lifting begins June 20th ... See MoreSee Less

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June 2017
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