Our clients results speak for themselves.

Ruthie Crushed Her Goals in Record Time

ruthie

“I have always ‘lived to eat’.  Through Gritton’s Training System I have learned to FUEL my body.   I am fitter than I have ever been.  I love being a part of the GTS family. To be around other fitness enthusiasts who encourage you and push you to be better is awesome. With Jeremy’s nutrition coaching and specific training style,  I was able to lose 10 lbs and go from 24% body fat to 17% in just three months. Amazing results but an even bigger blessing to be on this fitness journey with terrific people. Thanks GTS!”

Jim Slattery’s Success

Jim

Jim Slattery, current GTS client shared this with us recently.  He trains with us 2-3 days a week and runs doing intervals and some distance.  Jim has lost 48lbs with GTS and counting! Always up for a challenge, Jim is dedicated to his workouts and his strength has grown while his waistline shrunk! Way to go JIM! We are so proud of you and your efforts are inspiring! Thank you for sharing your health journey with us!

Small Steps Towards Success

Gail FoxGail came to us earlier this year wanting to lose a little weight and build strength.  It has been such a joy to watch her incredible success.  In a relatively short amount of time she lost 16lbs and 10% of her body fat, and continues to get stronger every day.

Gail religiously attends her sessions, follows her nutrition plan and makes time to train for events like an upcoming sprint triathlon.  And you wouldn’t be hard pressed to find her outside spreading mulch, weeding gardens or landscaping.  Life puts demands and stress on all of us, it’s us who have to make time to accomplish our goals.  And it’s ok to recognize that you need a coach or a trainer to get you there.

Gail constantly strives for improvement and helps us all laugh along the way.  Love you Gail!

 

 

Accountability and Encouragement = Progress

DebbieFor some people, they pick a goal and just go get it done  For others, we need the support of others to help get us there.  Both methods work, but figuring out what you need to get to your goal is essential. Recognizing what you need to be successful is the primary step in conquering an obstacle.  Whether it’s a weight loss goal or training for an athletic event…we sometimes need someone to show us the way and keep us accountable.

Our client Debbie is a great example of that! She has made amazing changes, gotten so much stronger physically and has lost over 13 lbs with in her words, “Accountability and Encouragement!” Debbie is no slacker.. she drives into Atlanta when it’s still dark three times a week to give her time to an amazing group called Back on My Feet, an organization that uses running to help those experiencing homelessness change how they see themselves, inspire self confidence and purpose, encouraging positive life change.  So clearly, Debbie doesn’t lack motivation and commitment. Debbie needed accountability and encouragement to help her keep moving forward.

“Thank you, thank you! You all have blessed me with your support in doing the right thing with my nutrition and exercise.  GTS is so encouraging .. My high school class reunion is this summer, so I am excited to be returning as a healthier me! Accountability and direction are everything!”

GTS has been an amazing addition to my Ironman training

Kettlebell ClientClient Amy Layo is a repeat Ironman finisher and competes every year to obtain her personal best. Despite the arduous schedule of training for a race of that magnitude, plus a full time traveling job, Amy fits in regular Kettlebell classes with GTS to enhance her core power and make herself a better and stronger athlete.

“I have gained so much strength and stability in the past few months, I can’t believe I didn’t do it sooner! GTS has been an amazing addition to my Ironman training.”

Her dedication is so strong that even on a day where GTS was closed for Memorial Day observations – she got in her kettlebell workout pool side.