S.T.R.O.N.G.

“I pick things up, I put them down”… If you’ve never seen the Planet Fitness commercial where the huge meat head guy answers all questions with this phrase, be sure to look it up. It’s hilarious.

This week I’m going to make it short and sweet. This phrase/acronym means so much to me that I hope at least one of the letters will resonate with you.

S – Stay the Course (no matter what, stick to your plan because jumping around and trying stuff doesn’t work)

T – Be Tenacious (hold tightly to your goals and just don’t let go of that dream)

R – Reach for the Stars (you CAN get your pre-baby body back and you CAN do amazing things)

O – Overcome Obstacles (be prepared because you know stuffs going to happen, birthdays, vacations, etc)

N – Never Give Up (even if you hit a plateau and can’t seem to make that final push to the goal, DON’T QUIT)

G – Good Leads to Greatness (don’t try to be perfect at first, good things done consistently lead to great results)

If one of these words spoke to you, write it down on a post-it-note and place it somewhere you are going to see multiple times every day.

Strong isn’t just about picking heavy things up and putting them down, it’s about being prepared both physically and mentally to pursue greatness. Greatness both with your physical body as well as your mental strength.

I hope you have an amazing Labor Day weekend and a STRONG week ahead.

Coach Jeremy

P.S. If you are not on the Monday STRONG Emails, Email Kari and she can add you to this list.

10 healthiest tips for both men and women

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