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One Percent

Believe it or not, 1% of tweaks in your life can lead to the most profound changes in every area. I know 1% doesn’t sound like much, but before you stop reading, let me explain. Would you agree that we have hundreds of habits, that we practice every... read more

Haters Gonna Hate

Ever felt like you were the healthiest, strongest and leanest you had been in years when someone tells you – “You’re getting too skinny…“? How about this one, “Quit being so boring and have a drink with us”. All I... read more

It Couldn’t Be Done

If you can, imagine my 9yr old Seth reading part of this in front of his school and try not to smile… I dare you. It Couldn’t Be Done Somebody said that it couldn’t be done, But he with a chuckle replied That “maybe it couldn’... read more

GTS on Facebook

Our Semi-Private sessions are the perfect place to start your fitness journey! No experience needed! Email me at kari@gtsptc.com for three free sessions! ... See MoreSee Less

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