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Ingredients: 3 cups old fashioned oats ...

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Welcome to GTS from Jerem...

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Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Fool Proof Perfect Fish

Adding fish to your diet on a regular basis seems to be an area of struggle for some.  Whether it be trying to get your family to accept it at the dinner table, or simply because many of us just don’t know the best way to cook it. There are a zilli... read more

Pesto Chicken & Tomato Kebabs

This is a great recipe to combine with a healthy side dish (quinoa dish or grilled veggies) for a complete meal, but this also works great for when entertaining guests, or if you need to bring a dish to a party and want to make sure there’s somethin... read more

Ricotta & Spinach Frittata Recipe

Here’s a great anytime recipe that’s low in calories, but rich in protein, healthy ingredients and a vitamin boost from spinach as well as a great source of calcium.  Also only takes about 15 minutes to make! INGREDIENTS: 7 egg whites (about ... read more

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