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Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

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Welcome to GTS from Jerem...

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Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Protein Pancake Muffins

Not sure what to eat for breakfast? It’s important to get something in our body in the morning to get your metabolism moving but also to help power you through the next few busy hours, and if you’re a morning exerciser, you need something to g... read more

Chili Lime Shrimp Recipe

Here is a really FAST recipe to whip up when you are low on time.  There is very little prep and cooking time while still delivering some spicy heat and full of bright flavor. Shrimp are a great low calorie way to add protein to your menu!  This recipe ... read more

Blueberry Coconut Breakfast Quinoa

Before you call me a hippy, quinoa is not as boring as you might think.  It can be but if made the right way it will be a great staple for your family as an alternative to rice or oatmeal.  In this case, I’ve whipped up a great breakfast dish that... read more

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