Featured Recipe

Blueberry Almond Protein ...

Ingredients: 3 cups old fashioned oats ...

Welcome to GTS

Welcome to GTS from Jerem...

A few words from Owner Jeremy ...

Successes

Jim Slattery’s Succ...

Jim Slattery, current GTS client shared ...

Latest Recipes

Shrimp Scampi with Spaghetti Squash

Ingredients 1 1/4 pounds large shrimp, peeled and deveined 1 1/2 teaspoons smoked paprika sea salt and fresh pepper 1 tablespoon extra virgin olive oil 3 cloves garlic, minced 1 shallot or 1/4 of a white onion, minced 3 cups fresh baby spinach 1/2 cup fre... read more

Keto Friendly Low Carb Baked Avocado Eggs

Ingredients 2 avocados 4 eggs salt, to taste pepper, to taste Optional ingredients: bacon bits cherry tomato fresh basil shredded low fat cheddar cheese chives scallions Directions Preheat oven to 400°F Slice the avocados in half lengthwise and remove th... read more

Santa Fe Chicken

INGREDIENTS: 1.5 lbs chicken breast 14.4 oz can diced tomatoes with mild green chilies 15 oz can black beans, rinsed and drained 8 oz canned or frozen corn 1/4 cup chopped fresh cilantro 4 oz  fat free chicken broth scallions, chopped 1 tsp garlic powder... read more

Directions to The GTS Studio

Send us a Quick Message

*Your Email will never published.

Current Clients: Log In Here

Follow Us on Facebook

Latest Posts