Bone broth has become somewhat of a buzz word lately but it has some merit. Bone broth is simple to make and packs a lot of immune boosting power. The constituents of animal bones are left in the broth that does amazing things for healing the gut. Healthy gut (lining of the stomach and intestines) means better immunity from illness and viruses, as well as better digestion and nutrient absorption.
Ingredients:
- 1-2 lbs chicken or turkey bones* (I use leftover carcass from a turkey breast or a whole chicken) *optional
- 8 large carrots, peeled and cut into pieces
- 6 celery stalks, trimmed
- 1 large onion, rough chopped
- 5 garlic cloves, peeled and cut in half
- 3 fresh sprigs of rosemary
- 1 bunch fresh parsley
- 1 small piece of ginger, chopped
- 1 tbsp turmeric
- 1 tsp coconut oil
- 1 tbsp sea salt
- 1 tsp black pepper
- 8 cups of clean water
Directions:
- Add all ingredients into a slow cooker and cook on low heat for 6-8 hours, making sure water covers the contents.
- Strain broth and toss the vegetables and bones.
- Drink a warm bowl to boost immunity or combat colds.
- Store remainder in the fridge or freeze until ready to use.
Stove Top method:
- Boil bones in water (low boil, or simmer) for 8-10 minutes. Drain.
- All all ingredients to a large stock pot, cover with water and simmer for 2-6 hours. The longer you simmer the better the broth.
- Strain and enjoy.